In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon there is 2.65 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon are listed below.

Water	9.09 g	9.09%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.28 g	6.28%
Ash	3.93 g	3.93%
Carbohydrate, by difference	64.21 g	64.21%
Fiber, total dietary	13 g	13%
Sugars, total	1.27 g	1.27%
Calcium, Ca	245 mg	0.24%
Iron, Fe	8.84 mg	0.01%
Magnesium, Mg	119 mg	0.12%
Phosphorus, P	402 mg	0.40%
Potassium, K	334 mg	0.33%
Sodium, Na	618 mg	0.62%
Zinc, Zn	2.65 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.741 mg
Riboflavin	0.87 mg
Niacin	10.871 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon